An Easier Approach to Facing Your Fears

Photo by Filippo Ruffini on Unsplash

There’s that one Nike slogan that basically became a meme — “Just do it.” As if that’s what we need to hear. As if the thought “Just do it,” doesn’t come into our minds every time we want to do something we’re afraid of. If that phrase has helped you, awesome. It hasn’t helped me. I’ve tried hyping myself up. I’ve repeated the phrase “Just do it,” in my head countless times. Usually, the fear wins out in those…