Simple Meal Ideas to Recover Your Digestion

Photo by Ava Sol on Unsplash

Are you someone who often has an uneasy stomach? Do you struggle to have regular bowel movements? These are topics that are considered embarrassing for most but are important for a good quality of life. I was diagnosed with IBS by my GP three years ago and my journey to a healthy gut was nothing but easy. I tried so many different things to find what worked for me from low-FODMAP to a pure carnivore diet to…

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Julien McLaren

Julien McLaren

426 Followers

A Canadian writer sharing his life experiences and lessons learned. Traveller, musician, fitness enthusiast.